Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Overcoming Panic Attacks
Panic Attacks Overview to Course
Course Guide and Example Time Frames
Introduction (5:01)
Your road to panic and anxiety (5:47)
Stress, threats, triggers and out of the blue panic (37:03)
Course Structure: How do get the best from your course (5:05)
Retrain Your Brain: Overcoming Panic Attacks Course: Part 1
Introduction (8:59)
Sleep hypnotherapy mp3
Summary Sheet
Retrain Your Brain: Overcoming Panic Attacks Course: Part 2
Understanding anxiety and panic; your symptoms (11:15)
Early warning signs of panic
Part 2 Summary
Feedback
Retrain Your Brain: Overcoming Panic Attacks Course: Part 3
CBT for panic attacks (12:39)
CBT Worksheets
Avoidance Assessments and Safety Behaviours
Part 3 Summary Sheet
Retrain Your Brain: Overcoming Panic Attacks Course: Part 4
Using Mindfulness to help with Panic (15:14)
If you are worrying
20 minute bodyscan mp3: Deep relaxation
Progressive Muscle Relaxation mp3
Quick Meditation
Feedback
Retrain Your Brain: Overcoming Panic Attacks Course: Part 5
The unhelpful beliefs you are holding about yourself (11:19)
Worksheets
Part 5 Summary
Retrain Your Brain: Overcoming Panic Attacks Course: Part 6
Panic Attacks and Exposure (6:05)
Worksheets
Part 6 Summary
Retrain Your Brain: Overcoming Panic Attacks Course: Part 7
Maintaining your progress (5:43)
Part 7 Summary
Immediate Help for Panic Attacks
Distraction Video (3:37)
Distraction Sheet
What to do during a Panic Attack mp3
Grounding Statements
Feedback
Course Number 2: Retrain Your Brain: Separate Course for Anxiety
Course Guide
Introduction (6:01)
Moving through your course
Resource Library
How your course is structured (2:02)
Retrain Your Brain (4:47)
The different pathways to Anxiety
Pathway 1: Your smart path to anxiety (5:47)
Pathway 2: Your instinctual pathway (4:09)
You're wired for the negative (10:43)
Your 3 brains and anxiety (3:12)
Your primitive reptilian brain (2:11)
Your Mammalian Brain - now you can remember to be anxious (1:50)
Your Thinking Brain - You're anxious because you are smart! (1:31)
Feedback
Assessments
Undertake your own assessment of anxiety (8:00)
Assessments and looking for vulnerability factors (4:35)
Anxiety Test
Calming the different pathways to anxiety
What to do with your reptilian brain when it's anxious (2:10)
Calming Your Mammalian Brain (2:27)
How to quiet your thinking brain (2:02)
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (8:56)
thoughts not real (2:47)
Change your thoughts (3:52)
Limiting Beliefs (5:14)
Changing Behaviours - changing what you do
Memory and Emotions
Your brain remembers to be anxious
Practice lowering negativity and increasing positive experience (2:36)
Presentation
Feedback
Fear and Anxiety
The role of fear (10:41)
The Symptoms of Anxiety
The symptoms of anxiety (6:51)
Heart palpitations and anxiety (5:17)
Breathing difficulties and Anxiety (7:39)
Calming it all down
Why meditate? (3:41)
Slow things down (1:06)
Mindfulness (2:17)
Getting started with mindfulness (3:47)
Guided relaxation
Get some sleep mp3
Breathing and Relaxation (11:28)
Distraction Techniques and Exercises
Distraction Techniques and Exercises (3:37)
Letting go off anxious thoughts (1:11)
Grounding Statements
Your feedback
Your feedback
Your road to panic and anxiety
Next Lecture:
Stress, Threats, triggers and 'out of the blue' panic attacks
Complete and Continue