Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Resting Beat: Music as Therapy
Resting Beat - The Relaxation Response
Learning to Relax Video (18:41)
Audio 1. Wakeful meditation, contains binaural beats - Mallets Hammers and Strings
Audio 2. Wakeful meditation, 7Hz binaural beats - Contemplating Seven
Audio 3 - Bodyscan and Hypnotherapy mp3
Audio 4. 60 beats per minute to calm your heart - Rook Delighting Heaven
Audio 5 Guided Relaxation for Sleep and hypnotherapy
Resting Beat User Manual
Audio 6. Binaural Beats - Resting Beat
Audio 1. Wakeful meditation, contains binaural beats - Mallets Hammers and Strings
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock