"This course was a life saver, helped me understand my triggers and finally stay calm. I think it saved my relationship and I have self-respect again"
How the course works
I designed the course to follow the same format as having sessions with myself and it includes
- CBT
- Acceptance and Commitment Therapy
- Emotional Regulation Tools
- All worksheets and everything you need are included in the course
I want you to be happy with, and find my course useful. If you do not, I shall issue a full, no questions asked refund within the first 10 days.
Anger management isn’t about ‘counting to ten’ or punching pillows. In fact, research shows that venting by hitting objects can actually make anger worse. Real change comes from learning to regulate emotions before they reach boiling point. That’s the focus of this course. I teach emotional regulation skills, drawing on elements of Dialectical Behaviour Therapy (DBT). DBT is a highly specialised approach to managing intense emotions, and I completed my postdoctoral training in it in England. I’ve taken the most effective parts of that training and turned them into clear, practical steps you can use right away. These are the same skills I teach in therapy, now available to you in a structured online program.
I collect feedback on all my courses. To date, 100% of people say that this anger management course has helped them, and 100% would recommend it. You can view the most up to date feedback here.
Elaine
I'll walk you through the course
Understand the emotion of anger
This course is not about removing triggers for your anger. That is impossible. This course is to help you to change how you react to the things that make you angry.
My course is designed to help you recognise the build up of anger and understand what to do to stop your anger from escalating.
Who is this course for?
This course is for adults over the age of 18 who are motivated to use self-help to learn to regulate the emotion of anger.
Anger Management Curriculum
Introduction and Overview
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DBT
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DBT Mindfulness Skills
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Distress Tolerance Skills
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Emotion Regulation
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- Primary and Secondary Emotions (4:00)
- Worksheets
- Calming physical sensations of anger (3:09)
- DBT and your angry thoughts (3:29)
- Judgmental Thoughts (1:41)
- Assumptions (1:28)
- Blame (1:20)
- Letting go of judgments and assumptions (4:52)
- Worksheet: Letting go
- Letting go of angry thoughts (5:25)
- Opposite to emotion (6:55)
Interpersonal Effectiveness Skills
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CBT
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Pulling it all together
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Feedback
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Practical Steps
It's very easy to start
Understanding Anger
We can break anger down, and understand it
Dr Elaine Ryan
I’m Dr. Elaine Ryan, a Chartered Psychologist with over 20 years’ experience helping people manage anger, anxiety, and stress. I trained in Dialectical Behaviour Therapy (DBT) in England after completing my doctorate, and I worked in the NHS before moving into private practice. Across those years I’ve seen how destructive anger can be — but also how quickly people’s lives can change once they have the right tools.
“From the first lesson, I had strategies I could use straight away. No fluff—just real tools that work. I’m more confident and in control than I’ve ever been”
“I noticed a change within the first week. I wasn’t exploding over small things anymore.”
"Ive read other advice before, but it always felt like it was written by someone who didn’t get it. I think Elaine knows what its like to lose your temper and regret it. The examples were real, not textbook, and that made me feel less judged. It felt like I had someone on my side instead of someone lecturing me"
“I’ve spent more on therapy sessions than I did on this whole course, and to be honest, I was skeptical at first, but it's the first thing that made sense and helped me get a handle on my temper. It’s not just money saved—it’s years of stress I won’t be wasting anymore”
“I thought stress just came with the job, but my outbursts were hurting my job. These tools helped me manage conflict and stay calm under pressure. People in work have noticed the change”