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Overcoming Health Anxiety - Using CBT and Neuroscience
Overview
Course Guide and Example Time Frames
What you need to know about your brain (6:20)
What is causing YOUR health anxiety?
The Cause (6:16)
Undertake your own experiments (2:35)
What are the things YOU are doing that is making it worse? (6:36)
Relaxation (11:21)
Health anxiety causes suffering (2:31)
How is your life affected?
Your own struggles
Feedback
CBT for Health Anxiety
Cognitive Behavioural Therapy (6:33)
Strength of your thoughts (1:27)
Thoughts and fears relating to Health Anxiety (0:49)
Cancer (2:36)
Brain Tumours (1:47)
Heart fears (2:26)
Understand your fears (2:27)
Feedback
Mindfulness
Mindfulness and Health Anxiety (5:09)
20 min mp3
Sleep Meditation
Being mindful as you go about your day (2:27)
Minding your health anxiety (5:23)
Acceptance and commitment (1:51)
Make it personal
Feedback
Back to CBT
Get your life back again (3:27)
Learn about your behaviours that are not helping (1:34)
Your records
Reducing unhelpful behaviours (3:39)
Learning not to avoid things (3:19)
Instructions
Your online record
Health Anxiety Symptoms
Understand your symptoms (6:32)
Retrain your brain
Retrain your attention (5:52)
Expand your attention (2:51)
Feedback
What are the things YOU are doing that is making it worse?
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