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OCD Course with CBT and ERP | Dr Elaine Ryan
Understand the OCD Cycle
Lesson 01 Start Here (3:41)
Lesson 02 Map Your Loop (4:27)
Lesson 03 Why Brief Relief Strengthens Doubt (4:59)
Lesson 04 ERP In Ordinary Language (5:22)
Find out what keeps the cycle going
Lesson 05 Visible and Mental Compulsions (4:30)
Lesson 06 Rumination Reassurance and Testing (5:13)
Lesson 07 Avoidance Accommodation and Ordinary Safety (6:11)
Lesson 08 Uncertainty And What You Want Back (6:00)
Build and practice ERP
Lesson 09 Choose a Target and Build a Practice Ladder (4:34)
Lesson 10 Write the Response Prevention Plan (4:49)
Lesson_11_First_Real_World_Practice (4:12)
Lesson_12_Imaginal_Exposure (6:02)
Lesson_13_Review_What_You_Learned (5:14)
Lesson_14_Troubleshooting_and_the_Next_Step (5:30)
Skills that support ERP
Lesson_15_Respond_Rather_Than_React (5:33)
Lesson_16_Return_Attention_to_Life (5:37)
Lesson_17_Acceptance_and_Urges (5:36)
Lesson_18_Thinking_Traps_Without_Debating (5:41)
Apply it to your own OCD theme
Lesson_19_Checking_Contamination_and_Just_Right (5:42)
Lesson_20_Harm_Doubt_and_Ordinary_Safety (5:35)
Lesson_21_Taboo_Thoughts_and_Ordinary_Care (5:38)
Lesson_22_Identity_Doubt_and_Certainty_Tests (5:35)
Lesson_23_Relationship_Doubt_and_Feeling_Checks (5:36)
Lesson_24_Values_and_Scrupulosity (5:41)
Keep going
Lesson_25_Supporters_and_Reassurance (5:27)
Lesson_26_Setbacks_and_Maintenance (5:21)
Lesson 09 Choose a Target and Build a Practice Ladder
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