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Agoraphobia
Understand your starting point
Resource: Download Your Agoraphobia Workbook
Agoraphobia workbook with examples
Lesson 01 - Start from your actual starting point (2:55)
Lesson 02 - Why some places feel hard to leave (3:10)
Lesson 03 - Map your world (3:07)
Lesson 04 - Choose what you want back (2:28)
Build a workable practice plan
Lesson 05 - Make a ladder that begins small enough (2:57)
Lesson 06 - Plan a fair test (2:48)
Lesson 07 - The first steps outside (2:49)
Lesson 08 - Go farther without racing home (2:38)
Lesson 09 - Shops queues and crowded places (2:37)
Lesson 10 - Transport and driving (2:52)
Grow independence
Lesson 11 - A companion as a bridge (2:42)
Lesson 12 - Phones water seats and escape plans (2:41)
Lesson 13 - If panic or dizziness appears while out (3:03)
Lesson 14 - Repeat vary and learn (2:49)
Lesson 15 - When the step is too hard or too easy (2:38)
Return to life
Lesson 16 - Appointments social plans and daily errands (2:44)
Lesson 17 - Keep the world open (2:28)
Lesson 18 - Your next month plan (2:54)
Lesson 13 - If panic or dizziness appears while out
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