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Retrain Your Brain - Free Introduction
Your Brain on Anxiety
You found me!
What works best for you? (6:53)
Power of your thoughts (1:59)
What causes your anxiety? (8:05)
Your Assessment of Your Anxious Brain
Functional Analysis of Anxiety (8:00)
Learning to Relax
Breathing Web App long version (11:22)
Different Pathways to Anxiety
Your 3 brains (0:55)
Calming Your Reptilian Brain (3:09)
Calming Your Mammalian Brain (4:09)
Calming Your Thinking Brain (3:14)
Retrain (5:10)
Retrain Your Brain
Retrain Your Brain
Introduction
Why are we so negative
Cognitive Behavioural Therapy
Your Thoughts are Not Real
Change Your Thoughts
The role of fear
Your self limiting beliefs
Memory and Emotion
Your brain remembers to be anxious
Lowering negativity and increasing the positive
Fear and Anxiety
The role of fear
Your self limiting beliefs about yourself
The Symptoms of Anxiety
What are the symptoms
Breathing Difficulties
Heart Palpitations
Calming it all down
Why meditate?
Slow things down
Mindfulness
Getting Started with Mindfulness
Guided Relaxation mp3 download
Guided Sleep Program mp3 download
Distraction techniques and exercises
Distraction materials
Letting go of anxious thoughts
Grounding Statements
Calming Your Mammalian Brain
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