Who This Program Is For
This is a professional-grade resource designed specifically for:
The "Fear of the Fear": Those who suffer from anticipatory anxiety and the constant worry of when the next attack will strike.
Agoraphobic / Avoidance Patterns: If you have stopped driving, shopping, or socialising because you don't feel "safe," this course provides the roadmap back.
Individuals who need a structured, logical, and science-backed approach to emotional regulation.
People who have "tried everything" and are looking for a method rooted in Cognitive Behavioural principles rather than vague self-help advice.
Dr Elaine Ryan
I've been specialising in anxiety disorders for 20 years now and over those years have treated thousands of people with panic attacks. I think I ended up seeing so many people with panic attacks as I was so open on my website stating that I had panic disorder, so understand it personally as well as professionally. I appreciate how difficult it is to step forward and get treatment , and that was one of the main drivers that made me make a self-help course; to make quality treatment available to you when you need it.
It's really important to me that people find my course is useful and if you do not, they all come with a 10 day no questions asked refund policy. If you try it and it's not for you, you get your payment refunded.
Feedback from users who have taken the course
I take the making of the courses very seriously and collect feedback. The latest feedback on this course for panic attacks is
- 79% of people have taking the course said that it helped them with panic attacks, and
- 97% would recommend a course to other people with panic.
I was terrified of the next attack. This course gave me a 'toolkit' that actually works in the moment.
Before this course, I hadn't stepped foot in a supermarket for six months without a panic attack. Last week, I did my full weekly shop alone using the grounding techniques. It felt like getting my life back.
The explanation of the 'False Alarm' response was the turning point for me. Once I understood what my body was doing biologically, the physical sensations lost their power to terrify me. I finally felt in control.
I was skeptical that an online program could help where years of therapy hadn't, but the structure of this course is different. It’s practical, logical, and gave me a specific toolkit I actually use.
Look inside the course
Curriculum
I designed the course to cover the following broad areas:
- The Physiology of Panic. Understand the "fight or flight" response as a biological false alarm.
- Cognitive Restructuring. Learn to identify and interrupt the "catastrophic thoughts" that fuel the loop.
- Immediate De-escalation. Grounding and distraction techniques as well as guided relaxation.
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Systematic Exposure. A guided path to safely re-engaging with the places and activities you’ve been avoiding.
- Pathway 1: Your smart path to anxiety (5:47)
- Pathway 2: Your instinctual pathway (4:09)
- You're wired for the negative (10:43)
- Your 3 brains and anxiety (3:12)
- Your primitive reptilian brain (2:11)
- Your Mammalian Brain - now you can remember to be anxious (1:50)
- Your Thinking Brain - You're anxious because you are smart! (1:31)
- Feedback