The Course
Does social anxiety hold you back from living the life you want? With proven techniques and expert guidance, you’ll gain the tools to conquer anxiety, grow your confidence, and take control of your life.
What You’ll Achieve:
- Understand the root causes of your social anxiety.
- Learn powerful tools like CBT, mindfulness, and exposure techniques.
- Replace self-doubt with confidence in public speaking, networking, dating, and more.
- Handle setbacks with resilience and maintain long-term progress.
- Develop skills to face social situations with calm and authenticity.
Why This Course Works:
This course is grounded in evidence-based therapy models like Cognitive Behavioural Therapy (CBT), led by an experienced psychologist specializing in social anxiety. Each module breaks down the complexities of anxiety into manageable, practical steps.
You won’t just learn theory—you’ll actively practice the strategies that build real, lasting change.
Who This Course Is For:
- Anyone who struggles with social anxiety and feels held back in personal or professional settings.
- People looking for a structured, psychologist-designed approach to managing anxiety.
- Individuals seeking actionable, practical tools to build confidence and thrive socially.
Curriculum
About Your Instructor: Dr. Elaine Ryan
Dr. Elaine Ryan is a Chartered Psychologist with over 20 years of experience specializing in anxiety disorders, including social anxiety. Based in Dublin, she has worked with thousands of clients, helping them overcome their fears and build fulfilling, confident lives. Her expertise extends across various therapeutic models, including Cognitive Behavioural Therapy (CBT), which forms the foundation of this course.
Dr. Ryan’s professional journey includes years of training in leading mental health settings, including the NHS, where she developed and facilitated psychoeducational programs. She has a deep understanding of the challenges faced by individuals with social anxiety and has dedicated her career to making evidence-based therapy accessible, practical, and life-changing.
With her warm, relatable teaching style and a passion for empowering individuals, Dr. Ryan brings a unique blend of expertise and empathy to this course. Her mission is to help you break free from the limits of social anxiety and thrive in every area of your life.