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Anger
Introduction and Overview
Course guide
What is anger? (4:46)
DBT
Overview of DBT (7:13)
DBT Mindfulness Skills
Why mindfulness for anger? (1:52)
Understanding your own experience of anger (6:12)
Worksheet: Things that make you angry
Written Instructions: Observe and describe
Mindful Minute (3:33)
Observation (5:13)
Mindfulness of thoughts (5:17)
Distress Tolerance Skills
Distress Tolerance (3:04)
Worksheet: Coping Strategies
R.E.S.T. (6:08)
Emotion Regulation
Primary and Secondary Emotions (4:00)
Worksheets
Calming physical sensations of anger (3:09)
DBT and your angry thoughts (3:29)
Judgmental Thoughts (1:41)
Assumptions (1:28)
Blame (1:20)
Letting go of judgments and assumptions (4:52)
Worksheet: Letting go
Letting go of angry thoughts (5:25)
Opposite to emotion (6:55)
Interpersonal Effectiveness Skills
DEAR MAN (6:32)
CBT
CBT anger (9:40)
Worksheets - Mistakes in Thinking
Beliefs (4:17)
Worksheet: finding your core belief
Change beliefs (7:08)
Worksheet: Strengthening your new core belief
Pulling it all together
Pulling it all together (3:36)
Feedback
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Why mindfulness for anger?
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