“For me, the critical key was the idea of getting my life back. I am finally OCD-free after 50 years of struggling.”
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97% would recommend this course to others
91% said the course helped them with OCD
I created this OCD course as a structured alternative for people who may not need, or cannot access, weekly one-to-one therapy.
According to UK NHS guidance, a typical course of CBT/ERP for OCD can involve around 8–20 sessions for mild OCD, and up to 25 to 40+ more complex presentations. This reflects the reality that effective OCD treatment requires repeated, guided practice over time.
Drawing on over 20 years of clinical experience working with OCD, I designed this course to mirror the core components of evidence-based OCD treatment — particularly Exposure and Response Prevention (ERP) — in a clear, structured, and practical format.
This course is not a replacement for specialist therapy where it is clinically indicated. Instead, it offers a high-quality, self-directed option for people with mild to moderate OCD, or for those who want a structured foundation alongside or between therapy sessions.
Available to start immediately - 10 day no questions asked refund policy
I have a live feedback form that shows you feedback from people who have taken the OCD Course.
See inside the course
Course Curriculum
Introduction
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Obsessive Compulsive Disorder
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Your negative brain
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Mindfulness and Learning to Accept
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Response Prevention
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Types of Intrusive Thoughts
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- Working with Difficult Thoughts (3:22)
- Intrusive Thoughts regarding your sexual identity (2:06)
- Women's Difficult Thoughts about children (2:37)
- Sexualised Intrusive Thoughts (4:26)
- Intrusive thoughts: Harm (2:11)
- ROCD: Intrusive Thoughts about your relationship (4:08)
- Religious Intrusive Thoughts (2:12)
How do I know the thoughts are not real?
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Cognitive Behavioural Therapy Overview
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CBT for Difficult Thoughts
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- Sexual Orientation Disorder (2:23)
- CBT for women's intrusive thoughts about children (2:28)
- CBT for Men's intrusive thoughts about children (2:44)
- CBT Intrusive thoughts: Harm (1:41)
- CBT for intrusive thoughts about your relationship (2:20)
- CBT for religious intrusive thoughts (3:03)
- Change what you are doing (2:11)
- Self defeating beliefs you hold about yourself (5:14)
Pricing
I’m Dr. Elaine Ryan, a Chartered Psychologist with over 20 years’ experience specialising in OCD and anxiety.
It’s very important to me that you find my course useful. If you do not, it comes with a 10 day, no questions asked full refund.
The course also includes 12 months of access to my Retrain Your Brain course and is included in your price.
Reviews from people who have taken my course
“Buying this course is the best money I have ever spent on myself. I’ve had OCD since my teens. For the first time, I feel I can manage it.”
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“The ERP exercises were so clear. I haven’t had to check the locks in a month. My evenings are my own again.”
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“The module on intrusive thoughts was a game-changer. I finally understood what was happening in my brain — and why it didn’t mean I was broken or dangerous.”
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“As a counsellor learning about OCD, I found this course incredibly helpful. It explained the condition clearly and gave me a deeper understanding of what clients go through.”
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How the course works
This course gives you a clear, step-by-step path to break the OCD cycle using Exposure & Response Prevention (ERP) — the core behavioural method used in CBT for OCD — alongside CBT, mindfulness and ACT tools.
This programme can be used on its own (including while you’re waiting for therapy) because it gives you structured learning, practical exercises, and a plan you can follow at your own pace. It can also work alongside therapy, helping you get more value from sessions by giving you consistent practice between appointments and a shared framework.
People often feel more confident when they have a map — and the feedback reflects that: 97% would recommend the course, and 91% said it helped them with OCD. You also have a 10-day, no-questions-asked full refund, so you can try it without pressure.
- Works whether you’re in therapy or not: use it as a bridge while waiting, or as structured support alongside therapy.
- Evidence-based approach: ERP (core OCD method) + CBT + ACT + mindfulness, organised into clear steps.
- Not overwhelming: bite-sized lessons and a step-by-step plan so you build progress gradually.
- Practical tools you can apply immediately: templates and worksheets, including exposure-hierarchy planning.
- Self-paced access for 12 months: learn anytime, on any device.
- Includes bonus anxiety course access: 12 months of Retrain Your Brain® is included.
- Trusted by past learners: 97% recommend; 91% found it helped.
- Try it risk-free: 10-day full refund, no questions asked.