Start with self-help - stepped care model of therapy

I recommend a stepped care approach to treatment, where you start with the most effective, but least intensive type of treatment, before moving up to the next level.

Benefits for you

Self-help allows you to explore all the models of therapy such as CBT without the time and expense of individual therapy.

Available in the privacy of your home and you can access your course 24 hours a day, 7 days a week.

Completely confidential.

I've included CBT in the course but also wanted to include information that you might not get with a CBT therapist, such as the role of memory and anxiety, and information on how your brain works.

Retrain Your Brain® is based on Science

and follows the same techniques I use and developed in my private practice

Over 2500 people have taken this course and I have a dynamic feedback form

where you can see how other people have rated the course

LIVE FEEDBACK

Reviews are saying this course is better than attending a face to face therapist!

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NeuroScience

Information on how your brain works is fundamental, I believe to reducing anxiety, and is left out by many therapists, who are not trained in the brain.

You will learn how your brain has evolved to avoid threats, and you'll be surprised to see that these threats, can be 'speaking with your boss', 'meeting friends', or going somewhere that you think may 'trigger your anxiety.'

Cognitive Behavioural Therapy

CBT is a recommended treatment for anxiety and is included in my course along with all the examples and worksheets that you shall need.

Mindfulness

I have also included a section on Mindfulness in this course, as I believe it is necessary to teach you how to respond differently to the things that are causing you anxiety.

Retrain Your Brain®

Many difficulties can be overcome when you fully understand your problem . I can help you with this.

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