How does this work?
Retrain Your Brain® follows the same format as a session with me in person, the video will explain what are the best options for you
Retrain Your Brain®
Train your brain to think differently
Educate yourself about how your brain works
Understand what really causes your anxiety
Look inside the course
Retrain Your Brain® is based on Science
and follows the same techniques I use and developed in my private practice
Over 2500 people have taken this course and I have a dynamic feedback form
where you can see how other people have rated the course
Reviews are saying this course is better than attending a face to face therapist!
Scroll down to preview some of the course
The course contains
Information on how your brain works is fundamental, I believe to reducing anxiety, and is left out by many therapists, who are not trained in the brain.
You will learn how your brain has evolved to avoid threats, and you'll be surprised to see that these threats, can be 'speaking with your boss', 'meeting friends', or going somewhere that you think may 'trigger your anxiety.'
Cognitive Behavioural Therapy
CBT is a recommended treatment for anxiety and is included in my course along with all the examples and worksheets that you shall need.
I have also included a section on Mindfulness in this course, as I believe it is necessary to teach you how to respond differently to the things that are causing you anxiety.
What do I mean by Retrain Your Brain®?
PreviewPathway 1: Your smart path to anxiety (5:47)
PreviewPathway 2: Your instinctual pathway (4:09)
StartYou're wired for the negative (10:43)
StartYour 3 brains and anxiety (3:12)
StartYour primitive reptilian brain (2:11)
StartYour Mammalian Brain - now you can remember to be anxious (1:50)
StartYour Thinking Brain - You're anxious because you are smart! (1:31)
If you want to get started on the course in the next few minutes, the pricing options are as follows
You can choose a monthly subscription (which you can cancel easily anytime). €21(excluding VAT)
You can have unlimited lifetime access for a one off payment of €89 (excluding VAT)
Both options include 24/7 access to your course and all materials
You've nothing to lose but your anxiety
Frequently Asked Questions
Get started now!
Dr of Psychology
Chartered Psychologist with The British Psychological Society
Member of The UK Society for Behavioural Medicine
Member of the Division of Neuropsychology, BPS
Member of the Division of Health Psychology, BPS