Retrain Your Brain® to Unlearn Anxiety

Dr Elaine Ryan

  • CBT
  • Mindfulness
  • Relaxation Training

Start with self-help - stepped care model of therapy

I recommend a stepped care approach to treatment, where you start with the most effective, but least intensive type of treatment, before moving up to the next level.

Step 1 Start with self-help
Step 2 If self-help was not enough, move up to the next step and meet with a therapist for individual therapy

Benefits for you

Self-help allows you to explore all the models of therapy such as CBT without the time and expense of individual therapy.

Available in the privacy of your home and you can access your course 24 hours a day, 7 days a week.

Completely confidential.

I've included CBT in the course but also wanted to include information that you might not get with a CBT therapist, such as the role of memory and anxiety, and information on how your brain works.

Look inside the course

You can take a quick tour inside the course, and there are previews below

Get started now!

Retrain Your Brain® follows the same format as a session with me in person, the video will explain what are the best options for you.

Retrain Your Brain®

Train your brain to think differently

Educate yourself about how your brain works

Understand what really causes your anxiety

Retrain Your Brain® is based on Science

and follows the same techniques I use and developed in my private practice

Over 2500 people have taken this course and I have a dynamic feedback form

where you can see how other people have rated the course


Reviews are saying this course is better than attending a face to face therapist!

Read more reviews

Scroll down to preview some of the course

The course contains


Information on how your brain works is fundamental, I believe to reducing anxiety, and is left out by many therapists, who are not trained in the brain.

You will learn how your brain has evolved to avoid threats, and you'll be surprised to see that these threats, can be 'speaking with your boss', 'meeting friends', or going somewhere that you think may 'trigger your anxiety.'

Cognitive Behavioural Therapy

CBT is a recommended treatment for anxiety and is included in my course along with all the examples and worksheets that you shall need.


I have also included a section on Mindfulness in this course, as I believe it is necessary to teach you how to respond differently to the things that are causing you anxiety.

What do I mean by Retrain Your Brain®?

Retrain Your Brain®

Many difficulties can be overcome when you fully understand your problem . I can help you with this.

Find out more

Course Curriculum

  Fear and Anxiety
Available in days
days after you enroll
  Your feedback
Available in days
days after you enroll

You've nothing to lose but your anxiety

Frequently Asked Questions

When does the course start and finish?
The course starts immediately after you purchase it and gives complete access to all modules. Depending on your buying option, you will have access to the course for three or six months.
Refund Policy
If you are not happy with your course, please contact us within the first 30 days for a full refund.

Get started now!

Your Instructor

Dr Elaine Ryan
Dr Elaine Ryan

Dr of Psychology

Chartered Psychologist with The British Psychological Society

Member of The UK Society for Behavioural Medicine

Member of the Division of Neuropsychology, BPS

Member of the Division of Health Psychology, BPS