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Social anxiety course
Module 1 — Understand the maintaining cycle
How Social Anxiety Works (11:50)
Where Your Attention Goes: The Self-Focus Trap (6:39)
Safety Behaviours: Protection That Prevents New Learning (7:39)
Complete workbook
Module 2 — Work across time
Before It Even Happens: Anticipatory Worry and Threat Predictions (7:33)
After It Is Over: Post-Event Processing and the Memory Trap (7:35)
Facing What You Avoid: Exposure as New Learning (7:51)
Module 3 — Create new evidence
Seeing Yourself More Accurately: Video Feedback and External Evidence (6:41)
When the Feared Thing Happens: Mistakes, Judgement and Coping (7:01)
Module 4 — Deepen and maintain change
The Rules Beneath the Anxiety: Standards, Self-Criticism and the Feared Self (6:55)
Keeping Change Going: Consolidation, Setbacks and Future Experiments (6:31)
Focused Practice Library
When Blushing Feels Like the Main Problem: Visible Anxiety, Monitoring and the Fear of Being Found Out (5:13)
Shaking, Sweating and Voice Changes: Working With Bodily Signs Without Making Them the Test (5:00)
Going Blank and Running Out of Things to Say: Attention, Working Memory and Shared Conversation (5:00)
When You Feel Watched: Eating, Writing and Doing Ordinary Tasks in Front of Others (5:04)
Meetings and Public Speaking: Preparation, Attention and Recovering in Performance Situations (4:50)
Dating and Social Connection: Reciprocity, Uncertainty and Letting Yourself Be Known (5:12)
Seeing Yourself More Accurately: Video Feedback and External Evidence
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