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Overcoming Panic Attacks
Section 1 — Understand what is happening
Workbook
Lesson 1 — Welcome: making sense of panic (3:34)
Lesson 2 — What happens in your body during panic (4:01)
Lesson 3 — Why the sensations feel so frightening (4:09)
Lesson 4 — When panic comes out of the blue or at night (3:08)
Section 2 — Understand how change works
Lesson 5 — How CBT helps with panic (4:14)
Lesson 6 — Understand your own panic pattern (3:24)
Section 3 — Practical help and guided practice
Lesson 7 — What to do during a panic attack (3:30)
Lesson 8 — Gentle breathing and getting your bearings (3:13)
Lesson 9 — A guided practice for releasing tension (3:30)
Section 4 — Change the panic cycle
Lesson 10 — Bring attention back to your day (2:59)
Lesson 11 — The habits that bring relief but keep fear going (2:54)
Lesson 12 — Look more carefully at a frightening prediction (3:45)
Lesson 13 — Try one small experiment with me (4:10)
Lesson 14 — Become less afraid of bodily sensations (4:37)
Lesson 15 — Return to places and activities you avoid (4:14)
Section 5 — Build confidence in everyday life
Lesson 16 — Sleep, activity and everyday body changes (2:36)
Lesson 17 — When you keep worrying about the next attack (2:50)
Lesson 18 — When an attack happens after progress (2:30)
Lesson 19 — Find a way through your sticking point (2:46)
Lesson 20 — Your plan for keeping changes going (3:10)
Lesson 7 — What to do during a panic attack
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