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ROCD: Relationship Obsessive Compulsive Disorder
Section 1: Understanding Relationship OCD
ROCD Workbook
Start here and choose what you want back (4:55)
Recognising relationship focused OCD (5:11)
How relationship doubt becomes a cycle (6:40)
A first look at doing something differently (5:07)
Section 2: Recognising Checking, Reassurance and Beliefs About Love
The checking other people cannot see (5:02)
When feelings and sensations become tests (4:44)
Reassurance and the search for one more answer (4:39)
The rules you have learned about love (4:47)
Section 3: Practising Exposure and Response Prevention (ERP)
Choose a manageable practice (5:02)
Plan the response you will leave out (4:55)
Work through a first practice together (5:15)
Working with feared possibilities in imagination (5:12)
Working with feared possibilities in imagination (4:43)
When the practice gets stuck (5:06)
Section 4: Working with Common Relationship Doubts
When you do not feel how you want to feel (5:07)
Attraction and a focus on perceived flaws (4:54)
Comparing the present with other people or the past (4:53)
Commitment triggers and the urge for an immediate decision (4:54)
Section 5: Living with Uncertainty and Reconnecting with Your Life
Guilt and the need to confess every thought (4:51)
Closeness without turning it into a test (4:52)
How a partner can support you (4:47)
Making room for genuine relationship concerns (3:35)
Returning attention to your own life (3:23)
When the course itself becomes another check (3:40)
Section 6: Maintaining Your Progress
Responding to setbacks (3:44)
Your plan for continuing (3:48)
How relationship doubt becomes a cycle
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