Anger

How the course works


My course is designed to help you understand the emotion of anger



Understand how the emotion of anger works in your mind



This course is not about removing triggers for your anger. That is impossible. This course is to help you to change how you react to the things that make you angry

My course is designed to help you recognise the build up of anger, and understand what to do to stop anger from escalating.


Look inside the course

Have a look inside the course to see how it works


Who is this course for?

This course is for adults over the age of 18 who are motivated to use self help to learn to regulate the emotion of anger

What you will learn

The course is designed around individual therapy sessions with myself and includes everything that you would get from me if you saw me in person.

The course is based on the skills element of Dialectical Behavioural Therapy and, Cognitive Behavioural Therapy.

Your Instructor


Dr Elaine Ryan
Dr Elaine Ryan

Dr of Psychology

Chartered Psychologist with The British Psychological Society

Member of The UK Society for Behavioural Medicine

Member of the Division of Neuropsychology, BPS

Member of the Division of Health Psychology, BPS


Course Curriculum


  Introduction and Overview
Available in days
days after you enroll
  DBT
Available in days
days after you enroll
  DBT Mindfulness Skills
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
You get complete and full access to the entire course once you enrol. There are suggested time frames where applicable, on how much time to complete the course, but there are no time limits; you have up to one year to complete the course.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for one full year - across any and all devices you own.
Refund Policy
If you find that the course is not suitable for you, please contact us within 30 days for a complete, no questions asked, full refund.

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