Anger Management: Based on sessions with Dr Ryan


100% said this course helped with anger

100% said they would recommend this course to others



How the course works


My course follows the same format as sessions with myself and includes

  • CBT
  • Acceptance and Commitment Therapy
  • Mindfulness
  • All worksheets and everything you need are included in the course.

I want you to be happy and find my course useful, if you do not find it useful, I shall issue a full, no-questions-asked refund within the first 10 days.


The following video shows the actual course to give you an idea of what it is like. You can also preview some of the course at the bottom of this page.

Look inside the course

Have a look inside the course to see how it works


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Understand how the emotion of anger works in your mind



This course is not about removing triggers for your anger. That is impossible. This course is to help you to change how you react to the things that make you angry

My course is designed to help you recognise the build up of anger, and understand what to do to stop anger from escalating.


Who is this course for?

This course is for adults over the age of 18 who are motivated to use self help to learn to regulate the emotion of anger. If you’re unsure whether this course is right for you, explore our comprehensive guide on anger management for more insights into managing anger effectively.

What you will learn

The course is designed around individual therapy sessions with myself and includes everything that you would get from me if you saw me in person.

The course is based on the skills element of Dialectical Behavioural Therapy and, Cognitive Behavioural Therapy.

Your Instructor


Dr Elaine Ryan
Dr Elaine Ryan

Dr of Psychology

Chartered Psychologist with The British Psychological Society

Member of The UK Society for Behavioural Medicine

Member of the Division of Neuropsychology, BPS

Member of the Division of Health Psychology, BPS


Course Curriculum


  Introduction and Overview
Available in days
days after you enroll
  DBT
Available in days
days after you enroll
  DBT Mindfulness Skills
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
You get full access to the entire course once you enrol. There are suggested time frames, where applicable, on how much time to complete the course. Depending on your purchase option, you have either 3 or 6 months to complete the course.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for 3 or 6 months (depending on what option you purchased) - across any and all devices you own.
Refund Policy
If you find that the course is not suitable for you, please contact us within 10 days for a complete, no questions asked, full refund.

Get started now!