Online Emetophobia Course with Dr Elaine Ryan


Understand your fear of vomiting and take practical steps towards the life you want back


A meal out. A journey. An invitation you would like to accept.

When you have emetophobia, these ordinary moments can bring a stream of questions. What if I feel sick? What if someone else is unwell? Will I be able to cope?

You may cancel, postpone or spend so much time checking that you hardly feel part of the experience.

In this self-paced course, I help you understand how your fear works and show you how to apply cognitive behavioural therapy (CBT) principles, including exposure practice, to your own everyday difficulties.

We begin with an explanation, work through examples and build towards practical steps you can choose and review.

18 video lessons · Around 80 minutes of teaching · 82-page workbook


How the course works


Pricing and refund policy

I want you to find my course useful. If you do not, it comes with a 10 days, no questions asked, full refund.

Dr Elaine Ryan

Curriculum


  Section 1: Understanding your fear 1.
Available in days
days after you enroll
  Section 2: Recognising and changing the pattern
Available in days
days after you enroll
  Section 3: Exposure: planning, practising and learning
Available in days
days after you enroll
  Section 4: Applying the learning to your fear
Available in days
days after you enroll
  Section 5: Support, setbacks and moving forward
Available in days
days after you enroll

Dr Elaine Ryan


I am Dr Elaine Ryan, a Chartered Psychologist with a doctorate in psychology. I created this course to explain the work in the way I would introduce an exercise: first helping you understand what is happening and why a change might help, then showing you what to do.


Throughout the lessons, I connect the explanation to an ordinary situation and a worked example. You can pause, return to an explanation and use the workbook to make the exercise your own.