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Emetophobia
Section 1: Understanding your fear 1.
Course Workbook
Start with the life you want back (4:28)
Understanding your fear cycle: a CBT approach (4:57)
What feels so frightening about being sick (4:25)
Section 2: Recognising and changing the pattern
A sensation and the meaning you give it (4:01)
Where your attention keeps going (4:01)
The extra things fear asks you to do (4:13)
When reassurance asks for another answer (4:10)
4. Working with anxious predictions: a CBT approach (4:06)
Section 3: Exposure: planning, practising and learning
Understanding exposure: learning through practice (4:57)
Planning your first exposure practice (4:42)
An exposure practice, step by step (5:07)
Reviewing your exposure practice: what did you learn? (4:38)
Section 4: Applying the learning to your fear
When meals and food decisions are involved (4:28)
When your fear centres on someone else (4:16)
When your fear involves disgust, embarrassment or losing control (4:14)
Section 5: Support, setbacks and moving forward
Let support help you practise (4:21)
An anxious week or an actual illness (4:21)
Keep the learning available (4:23)
Understanding your fear cycle: a CBT approach
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