Welcome to the course. Before we look at changing your fear of vomiting, we will begin with what you would like more room for in your life. That might be enjoying meals with other people, travelling, accepting invitations or spending less time checking how you feel.

In this lesson, you will choose a personal goal and identify a small sign of progress you could notice in everyday life. You do not need to feel confident or know how to tackle everything yet.

Work through lessons 1–12 in order. Lessons 13–15 apply the learning to particular difficulties; use those that fit your experience. Finish with lessons 16–18, allowing time to practise along the way.

After watching

Complete “My life goals” on workbook page v. Choose one activity you miss, explain why it matters and describe a small change you would like to make.

Keep this page—you will return to it throughout the course.