97% would recommend this course to others
91% said the course helped them with OCD


This is a complete self help course for OCD and Intrusive Thoughts

It is based on the materials I use and developed in private practice.


The course is based on

  • Neuroscience
  • Cognitive Behavioural Therapy
  • Mindfulness and
  • Acceptance and Commitment Therapy



See inside the course



Course Curriculum


  Introduction
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  Obsessive Compulsive Disorder
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  Your negative brain
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  Mindfulness and Learning to Accept
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  Response Prevention
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  Types of Intrusive Thoughts
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  How do I know the thoughts are not real?
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  Cognitive Behavioural Therapy Overview
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  CBT for Difficult Thoughts
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Pricing


It’s very important to me that you find my course useful. If you do not, it comes with a 10 day, no questions asked full refund.

I offer this refund as I understand how difficult OCD is, and how hard it is to access quality therapy and want you to feel confident in trying my course.




What’s inside your OCD Recovery Course

Evidence-based tools, structured learning, and steady support to help you break free from OCD.

8 OCD modules • 39 lessons

Concise videos you can watch at your pace.

Step-by-step CBT, ERP & ACT

Practical strategies you can apply immediately.

Worksheets & templates

Exposure-hierarchy planners to guide your practice.

12 months of full access

Learn at your own pace, anytime on any device.

You’ll also receive 12-month access

Retrain Your Brain® Anxiety Course (normally €189), because managing anxiety is an important part of OCD recovery.

10-day full refund

No questions asked—try it risk-free.




I’m Dr. Elaine Ryan, a Chartered Psychologist with over 20 years’ experience specialising in OCD and anxiety.

In my practice I’ve seen how devastating OCD can be — and I’ve also seen that recovery is not only possible, but achievable with the right approach. Too often, people are told to “think positive” or “just relax.” That doesn’t work. In fact, reassurance can make OCD worse.

That’s why I created this course: to make the most effective, evidence-based strategies for OCD available in a private, affordable, and self-paced format — so you can recover at home, at your own speed.



How it helps

A concise, structured path that blends ERP, CBT and ACT into practical steps.

What You’ll Learn How It Transforms Your Life
The OCD Cycle & You Foundations
Understand the “obsessional sequence” and spot your own triggers.
Turns OCD from a confusing monster into a predictable pattern you can solve.
Mastering ERP Core skills
The core principles of Exposure & Response Prevention.
Gives you the single most powerful tool for breaking the cycle of compulsions.
Your Personal Hierarchy Plan & pace
Create a step-by-step plan to face fears gradually.
A personalised, non-overwhelming roadmap so you’re always challenged but never flooded.
The Power of ACT Mindset
Accept intrusive thoughts as “just thoughts,” using exercises like R.A.I.N.
Stops the mental wrestling match and frees up energy.
Rewriting the Rules CBT tools
Use CBT to dismantle the “rules” OCD has imposed on your life.
Replaces rigidity with flexibility, giving you freedom to live again.
Relapse Prevention Keep gains
A long-term plan for setbacks and flare-ups.
Builds confidence that even tough days won’t undo your progress.

FAQs

How long until I see results?
This is a self-paced course. Many people notice a shift within weeks, but lasting progress comes from consistent practice of ERP. This is a marathon, not a sprint — but you’ll finally have the map.
Will it work for “Pure O”?
Yes. Pure O almost always involves hidden compulsions (reviewing, reassurance, neutralising). This course specifically shows how ERP and ACT apply to mental rituals.
What about Sexual Orientation OCD (SO-OCD)?
The content of intrusive thoughts doesn’t matter — the process is the same. You’ll learn how to disengage from the obsessive questioning and stop being trapped by doubt.
What about real-world worries (like health crises)?
You’ll learn to separate genuine precautions from compulsive fear, so you can act reasonably without being driven by OCD.
How do I access the course?
After enrolling, you’ll get instant login details by email. You can access anytime, on any device.