8 OCD modules • 39 lessons
Concise videos you can watch at your pace.
OCD Recovery Program
OCD Course by Dr. Elaine Ryan
A step-by-step online course using Exposure and Response Prevention (ERP) and Cognitive Behavioural Therapy (CBT).
€219 for 12 months’ access · Secure checkout · 10-day Refund guarantee
1
ERP (Exposure & Response Prevention)
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The gold-standard treatment—practice facing fears without rituals and teach your brain you’re safe.
⚓
Grounding & pacing
Use calming tools and graded steps so exposures are effective, not overwhelming.
✍️
Track patterns
Spot triggers and rituals fast so you can interrupt the loop sooner.
2
CBT (Cognitive Behavioural Therapy)
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Challenge the distorted rules and “what-ifs” OCD creates.
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Cognitive tools
Test beliefs with behavioural experiments—evidence over fear.
🎯
Refocus
Retrain attention to the present so worries don’t spiral.
3
ACT (Acceptance & Commitment Therapy)
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Stop fighting thoughts; let them come and go without getting hooked.
🧠
Defusion & values
Exercises like R.A.I.N. and values-moves restore momentum to your day.
🚶
Do what matters
Build a life bigger than OCD, one small commitment at a time.
What’s inside your OCD Recovery Course
Evidence-based tools, structured learning, and steady support to help you break free from OCD.
Step-by-step CBT, ERP & ACT
Practical strategies you can apply immediately.
Worksheets & templates
Exposure-hierarchy planners to guide your practice.
12 months of full access
Learn at your own pace, anytime on any device.
You’ll also receive 12-month access
Retrain Your Brain® Anxiety Course (normally €189), because managing anxiety is an important part of OCD recovery.
10-day full refund
No questions asked—try it risk-free.
See inside the course
I’m Dr. Elaine Ryan, a Chartered Psychologist with over 20 years’ experience specialising in OCD and anxiety.
In my practice I’ve seen how devastating OCD can be — and I’ve also seen that recovery is not only possible, but achievable with the right approach. Too often, people are told to “think positive” or “just relax.” That doesn’t work. In fact, reassurance can make OCD worse.
That’s why I created this course: to make the most effective, evidence-based strategies for OCD available in a private, affordable, and self-paced format — so you can recover at home, at your own speed.
Real People, Real Recovery
98.4% finally understood their OCD
92.6% reduced symptoms
97.7% would recommend
“For me, the critical key was the idea of getting my life back. I am finally OCD-free after 50 years of struggling.”
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“Buying this course is the best money I have ever spent on myself. I’ve had OCD since my teens. For the first time, I feel I can manage it.”
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“The ERP exercises were so clear. I haven’t had to check the locks in a month. My evenings are my own again.”
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“The module on intrusive thoughts was a game-changer. I finally understood what was happening in my brain — and why it didn’t mean I was broken or dangerous.”
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“As a counsellor learning about OCD, I found this course incredibly helpful. It explained the condition clearly and gave me a deeper understanding of what clients go through.”
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10-Day Full Refund
12 Months Access
Pricing
It’s very important to me that you find my course useful. If you do not, it comes with a 10 day, no questions asked full refund.
I offer this refund as I understand how difficult OCD is, and how hard it is to access quality therapy and want you to feel confident in trying my course.
— Dr Elaine Ryan
How long does OCD treatment usually take?
Many people benefit from around 8–20 therapy sessions of CBT with Exposure & Response Prevention (ERP). In my clinical experience, face-to-face therapy typically averages about 15–24 sessions to learn the skills, complete exposures, and consolidate progress. Everyone’s pace is different — and that’s okay.
Because proper treatment can add up, this course provides those proven strategies at an accessible price, with 12 months of access so you can practice, revisit modules, and keep momentum between sessions or while you’re waiting for therapy — backed by the 10-day full refund above.
- You spend hours trapped in mental loops, arguing with thoughts you know are irrational — but feel terrifyingly real.
- Your day is dictated not by what you want to do, but by what the OCD demands you do to feel “safe.”
- Your OCD is a shapeshifter. It may have started with fears of contamination. Then it became a horrifying thought of harming someone you love. Now it has latched onto your relationship, filling you with doubt. Or maybe it exists as “Pure O” — a private torture of shameful thoughts and silent rituals no one else can see.
- You are exhausted. Exhausted by checking, washing, counting, confessing. Exhausted by living in fear of your own mind.
You are not your thoughts
How it helps
A concise, structured path that blends ERP, CBT and ACT into practical steps.
| What You’ll Learn | How It Transforms Your Life | |
|---|---|---|
| The OCD Cycle & You Foundations |
Understand the “obsessional sequence” and spot your own triggers.
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Turns OCD from a confusing monster into a predictable pattern you can solve.
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| Mastering ERP Core skills |
The core principles of Exposure & Response Prevention.
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Gives you the single most powerful tool for breaking the cycle of compulsions.
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| Your Personal Hierarchy Plan & pace |
Create a step-by-step plan to face fears gradually.
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A personalised, non-overwhelming roadmap so you’re always challenged but never flooded.
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| The Power of ACT Mindset |
Accept intrusive thoughts as “just thoughts,” using exercises like R.A.I.N.
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Stops the mental wrestling match and frees up energy.
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| Rewriting the Rules CBT tools |
Use CBT to dismantle the “rules” OCD has imposed on your life.
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Replaces rigidity with flexibility, giving you freedom to live again.
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| Relapse Prevention Keep gains |
A long-term plan for setbacks and flare-ups.
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Builds confidence that even tough days won’t undo your progress.
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Course Curriculum
Introduction
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Obsessive Compulsive Disorder
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Your negative brain
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Mindfulness and Learning to Accept
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Response Prevention
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Types of Intrusive Thoughts
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- Working with Difficult Thoughts (3:22)
- Intrusive Thoughts regarding your sexual identity (2:06)
- Women's Difficult Thoughts about children (2:37)
- Sexualised Intrusive Thoughts (4:26)
- Intrusive thoughts: Harm (2:11)
- ROCD: Intrusive Thoughts about your relationship (4:08)
- Religious Intrusive Thoughts (2:12)
How do I know the thoughts are not real?
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Cognitive Behavioural Therapy Overview
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CBT for Difficult Thoughts
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- Sexual Orientation Disorder (2:23)
- CBT for women's intrusive thoughts about children (2:28)
- CBT for Men's intrusive thoughts about children (2:44)
- CBT Intrusive thoughts: Harm (1:41)
- CBT for intrusive thoughts about your relationship (2:20)
- CBT for religious intrusive thoughts (3:03)
- Change what you are doing (2:11)
- Self defeating beliefs you hold about yourself (5:14)
FAQs
How long until I see results?
This is a self-paced course. Many people notice a shift within weeks, but lasting progress comes from consistent practice of ERP. This is a marathon, not a sprint — but you’ll finally have the map.
Will it work for “Pure O”?
Yes. Pure O almost always involves hidden compulsions (reviewing, reassurance, neutralising). This course specifically shows how ERP and ACT apply to mental rituals.
What about Sexual Orientation OCD (SO-OCD)?
The content of intrusive thoughts doesn’t matter — the process is the same. You’ll learn how to disengage from the obsessive questioning and stop being trapped by doubt.
What about real-world worries (like health crises)?
You’ll learn to separate genuine precautions from compulsive fear, so you can act reasonably without being driven by OCD.
How do I access the course?
After enrolling, you’ll get instant login details by email. You can access anytime, on any device.