“For me, the critical key was the idea of getting my life back. I am finally OCD-free after 50 years of struggling.”
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How the course works
This course gives you a clear, step-by-step path to break the OCD cycle using Exposure & Response Prevention (ERP) — the core behavioural method used in CBT for OCD — alongside CBT, mindfulness and ACT tools.
This programme can be used on its own (including while you’re waiting for therapy) because it gives you structured learning, practical exercises, and a plan you can follow at your own pace. It can also work alongside therapy, helping you get more value from sessions by giving you consistent practice between appointments and a shared framework.
Feedback from people who have taken my course. I have a live feedback form that you can view to give you the most up to date feedback.
- 97% would recommend the course, and
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91% said it helped them with OCD.
Understanding Obsessions
See inside the course
Pricing
I’m Dr. Elaine Ryan, a Chartered Psychologist with over 20 years’ experience specialising in OCD and anxiety.
It’s very important to me that you find my course useful. If you do not, it comes with a 10 day, no questions asked full refund.
The course also includes 12 months of access to my Retrain Your Brain course and is included in your price.
Course Curriculum
Introduction
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Obsessive Compulsive Disorder
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Your negative brain
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Mindfulness and Learning to Accept
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Response Prevention
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Types of Intrusive Thoughts
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- Working with Difficult Thoughts (3:22)
- Intrusive Thoughts regarding your sexual identity (2:06)
- Women's Difficult Thoughts about children (2:37)
- Sexualised Intrusive Thoughts (4:26)
- Intrusive thoughts: Harm (2:11)
- ROCD: Intrusive Thoughts about your relationship (4:08)
- Religious Intrusive Thoughts (2:12)
How do I know the thoughts are not real?
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Cognitive Behavioural Therapy Overview
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CBT for Difficult Thoughts
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- Sexual Orientation Disorder (2:23)
- CBT for women's intrusive thoughts about children (2:28)
- CBT for Men's intrusive thoughts about children (2:44)
- CBT Intrusive thoughts: Harm (1:41)
- CBT for intrusive thoughts about your relationship (2:20)
- CBT for religious intrusive thoughts (3:03)
- Change what you are doing (2:11)
- Self defeating beliefs you hold about yourself (5:14)
Reviews from people who have taken my course
“Buying this course is the best money I have ever spent on myself. I’ve had OCD since my teens. For the first time, I feel I can manage it.”
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“The ERP exercises were so clear. I haven’t had to check the locks in a month. My evenings are my own again.”
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“The module on intrusive thoughts was a game-changer. I finally understood what was happening in my brain — and why it didn’t mean I was broken or dangerous.”
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“As a counsellor learning about OCD, I found this course incredibly helpful. It explained the condition clearly and gave me a deeper understanding of what clients go through.”
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