OCD and Intrusive Thoughts Self Help

CBT, Mindfulness Based Cognitive Therapy and Acceptance and Commitment Therapy

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97% would recommend this course to others

91% said the course helped them with OCD

Over 300 people have taken this course, and I have a dynamic feedback form

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This is a complete self help course for OCD and Intrusive Thoughts


It is based on the materials I use and developed in private practice and you get exactly the same as if you saw me in person.


The course is based on

Neuroscience

Cognitive Behavioural Therapy

Mindfulness and

Acceptance and Commitment Therapy


Your Instructor


Dr Elaine Ryan
Dr Elaine Ryan

Dr of Psychology

Chartered Psychologist with The British Psychological Society

Member of The UK Society for Behavioural Medicine

Member of the Division of Neuropsychology, BPS

Member of the Division of Health Psychology, BPS


Course Curriculum


  Introduction
Available in days
days after you enroll

Courses Included with Purchase



Retrain Your Brain® to Unlearn Anxiety
Dr Elaine Ryan
€89

Original Price: €89


Frequently Asked Questions


How long do I have access to the course?
You have access to your course for 3 or 6 months, depending on your purchase option.
What if I am not happy with the course?
If you are not happy, please contact us within 30 days and we shall issue you with a full refund, no questions asked.

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