Health Anxiety Course using CBT & Neuroscience: based on sessions with Dr Ryan
90% of users said the course helped with Health Anxiety
98% of users said they would recommend this course to others
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Your Instructor
I am a psychologist with over 20 years of experience specializing exclusively in Anxiety Disorders and OCD. This course is not a collection of "stress-relief tips." It is the clinical translation of two decades of research and thousands of hours spent in one-to-one therapy sessions.
I have designed this course around face-to-face sessions with myself when working with people with health anxiety
Is This Course For You?
Health anxiety is an isolating experience, and my course will help you with the following;
- The "Checking" Cycle: You spend hours checking your body for sensations, heart rate, or skin changes.
- The Reassurance Trap: You find yourself trapped on "Dr. Google" or frequently seeking reassurance from doctors and loved ones, only for the fear to return hours later.
- Hyper-Vigilance: You feel "on guard" at all times, misinterpreting normal bodily functions (like a twitch or a headache) as signs of a catastrophe.
- Avoidance: You have started avoiding exercise, certain foods, or even medical appointments because the fear of "finding something" is too great.
The Methodology:
Through my research and 20 years of practice, I’ve found that Health Anxiety isn't just about "worry." It functions almost exactly like OCD.
When you have a "what if" thought about your health, it triggers a compulsion—the urge to check, scan, or search for answers. If you only treat the worry but ignore the compulsion, the anxiety will always come back.
This course uses a Dual-Model Approach:
- Specialized Anxiety Protocols: To deconstruct the physical sensations in your body.
- OCD-Informed Tools: To break the "compulsive" cycle of checking and searching so your brain can finally "reset."
Get started now!
90% of users said the course helped with Health Anxiety
98% would recommend the course to others
Your Instructor
I am a psychologist with over 20 years of experience specializing exclusively in Anxiety Disorders and OCD. This course is not a collection of "stress-relief tips." It is the clinical translation of two decades of research and thousands of hours spent in one-to-one therapy sessions.
I have designed this course around face-to-face sessions with myself when working with people with health anxiety
Frequently Asked Questions
What if I am unhappy with the course?
It is important to me that you get something useful from my courses. If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.