I had panic attacks myself and developed this course to help you overcome your own panic attacks
My online course gives you exactly the same information, tools and techniques that you would get if you saw me in person,
and all for less than the price of one therapy session with myself!
The course includes
Understanding the pathways in your brain that result in your panic attacks is crucial if you want to recover from panic attacks. In traditional CBT therapy this is not included, but I deem it a necessary part of your recovery and have included information on your brain.
Is your brains ability to change.
Cognitive Behavioural Therapy
I take you through CBT, in the same way as seeing me in person. All the worksheets you need are included in the course.
To help you to recover I have also included mindfulness. There are downloadable MP3's
See inside the course
I have also included my Retrain Your Brain® program for anxiety
Once you enrol, you have complete and immediate access to everything you see in the curriculum below
Frequently Asked Questions
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Feedback from people who have taken the course
98% of people who gave feedback said they would recommend Overcoming Panic Attacks Course
100% said that they understood their panic attacks more
87% said their panic attacks had already reduced
96% said that Overcoming Panic Attacks was helping them
29 April 2017 - last updated
Dr of Psychology
Chartered Psychologist with The British Psychological Society
Member of The UK Society for Behavioural Medicine
Member of the Division of Neuropsychology, BPS
Member of the Division of Health Psychology, BPS