Become Your Own Therapist

Dr Ryan's self-therapy program offers structured guidance and evidence based techniques.

Follows a stepped care model of therapy where, you

  1. Start with Quality Self-Help, and if necessary,
  2. Progress to Traditional Therapy

I had panic attacks myself and developed this course to help you overcome your own panic attacks

See inside the course

Course Curriculum


  Retrain Your Brain: Overcoming Panic Attacks Course: Part 1
Available in days
days after you enroll
  Retrain Your Brain: Overcoming Panic Attacks Course: Part 2
Available in days
days after you enroll
  Retrain Your Brain: Overcoming Panic Attacks Course: Part 3
Available in days
days after you enroll
  Retrain Your Brain: Overcoming Panic Attacks Course: Part 5
Available in days
days after you enroll
  Retrain Your Brain: Overcoming Panic Attacks Course: Part 6
Available in days
days after you enroll
  Retrain Your Brain: Overcoming Panic Attacks Course: Part 7
Available in days
days after you enroll
  Fear and Anxiety
Available in days
days after you enroll
  Your feedback
Available in days
days after you enroll

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Feedback from Users Who Have Taken The Course

  • 97% said they understand their panic attacks more
  • 79% said the course helped them with their panic attacks
  • 97% would recommend the course to others
I’m not even finished with the course yet and I notice a positive change in how my life has been going. I can’t thank you enough!

Dear Elaine, you’re a life saver! I was batteling with panic attacks and then very bad intrusive thoughts, my anxiety went through the roof and o wasn’t coping. I started seeing a therapist and they wasn’t helping either. I was at my lowest point when I found your course online. I was searching for anything to help me. I immediately felt a huge relief and when I started your course on intrusive thoughts I just cried I was so happy. I thought I was the only one. I have just finished the panic attacks course. I’m going to go back to the intrusive thoughts course and then complete the master class anxiety one. I went through a washing machine and now I’m hanging up to dry. I’m healing. You have helped me so much and I will forever be grateful to you. I have recommended you to two of my friends who have been batteling with panic attacks. I hope that they will feel as relieved as I have with doing your course. I think that you are amazing for making this course so that you can help people who are living with the internal struggle everyday of batteling through this alone or those people who can’t afford therapy. You are simply an angel. And the answer to my prayers. Thank you Dr Elaine.

Love that I can print out the summaries and review throughout the day.

The course includes

NeuroScience
Understanding the pathways in your brain that result in your panic attacks is crucial if you want to recover from panic attacks. In traditional CBT therapy this is not included, but I deem it a necessary part of your recovery and have included information on your brain.


Neuroplasticity
Is your brains ability to change.


Cognitive Behavioural Therapy
I take you through CBT, in the same way as seeing me in person. All the worksheets you need are included in the course.


Mindfulness
To help you to recover I have also included mindfulness. There are downloadable MP3's



 

I have also included my Retrain Your Brain® program for anxiety


Once you enrol, you have complete and immediate access to everything you see in the curriculum below

Frequently Asked Questions


Refund Policy
It is very important to me that people can get something from my courses, but if you decide you are not happy with your course, please contact me within 10 days and I shall issue you with a full refund.

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Your Instructor


Dr Elaine Ryan
Dr Elaine Ryan

Dr of Psychology

Chartered Psychologist with The British Psychological Society

Member of The UK Society for Behavioural Medicine

Member of the Division of Neuropsychology, BPS

Member of the Division of Health Psychology, BPS