Become Your Own Therapist
Dr Ryan's self-therapy program offers structured guidance and evidence based techniques.
Follows a stepped care model of therapy where, you
- Start with Quality Self-Help, and if necessary,
- Progress to Traditional Therapy
I had panic attacks myself and developed this course to help you overcome your own panic attacks
Get started now!
Feedback from Users Who Have Taken The Course
- 97% said they understand their panic attacks more
- 79% said the course helped them with their panic attacks
- 97% would recommend the course to others
The course includes
NeuroScience
Understanding the pathways in your brain that result in your panic attacks is crucial if you want to recover from panic attacks. In traditional CBT therapy this is not included, but I deem it a necessary part of your recovery and have included information on your brain.
Neuroplasticity
Is your brains ability to change.
Cognitive Behavioural Therapy
I take you through CBT, in the same way as seeing me in person. All the worksheets you need are included in the course.
Mindfulness
To help you to recover I have also included mindfulness. There are downloadable MP3's
I have also included my Retrain Your Brain® program for anxiety
Once you enrol, you have complete and immediate access to everything you see in the curriculum below
Frequently Asked Questions
Get started now!
Your Instructor
Dr of Psychology
Chartered Psychologist with The British Psychological Society
Member of The UK Society for Behavioural Medicine
Member of the Division of Neuropsychology, BPS
Member of the Division of Health Psychology, BPS