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HOCD: Homosexual OCD
Homosexual Obsessive Compulsive Disorder
Thoughts that you are gay (2:06)
HOCD - what you need to know
HOCD - what are you thinking? (5:37)
Are the things you doing, helping or hurting your sexuality? (1:19)
Collect your own data and you decide.
What you are doing is confusing your sexual identity even more (1:21)
How mindfulness helps with your thoughts about your sexuality (2:43)
Using Radical Acceptance for HOCD (5:44)
Calming it all down
Little bit of meditation goes a long way (3:17)
Mindfulness (2:17)
How to be mindful (3:47)
Learn to relax your body
Using Mindfulness to help with HOCD (4:43)
Learning to stand back from what is happening in your head (6:02)
Be like Mike! Respond not react (1:52)
It is not your sexuality that is the problem (4:12)
Get out of your head
Acceptance and Commitment
Gain some understanding (1:47)
Work with your thoughts differently (2:42)
Take the emotional reaction out of your thoughts 1 (4:49)
Take the emotional reaction out of your thoughts 2 (1:08)
Your brain on HOCD
Your brain was not designed to keep you happy (1:33)
Your negativity bias (2:18)
How do I know I'm not gay? (7:45)
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (9:15)
Your thoughts are not real (2:47)
Change your thoughts (3:52)
CBT for Intrusive Thoughts that you are gay (2:23)
Working with Behaviours - Response Prevention (3:08)
Starting with Exposure (4:05)
Stop avoiding - real life practice (3:59)
Getting the most from your course (2:15)
Working with Behaviours - Response Prevention
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