Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Retrain Your Brain® to Unlearn Anxiety
Start Here
Introduction (6:01)
Moving through your course
Resource Library
How your course is structured (2:02)
Retrain Your Brain (4:47)
The different pathways to Anxiety
Pathway 1: Your smart path to anxiety (5:47)
Pathway 2: Your instinctual pathway (4:09)
You're wired for the negative (10:43)
Your 3 brains and anxiety (3:12)
Your primitive reptilian brain (2:11)
Your Mammalian Brain - now you can remember to be anxious (1:50)
Your Thinking Brain - You're anxious because you are smart! (1:31)
Assessments
Undertake your own assessment of anxiety (8:00)
Assessments and looking for vulnerability factors (4:35)
Anxiety Test
Calming the different pathways to anxiety
What to do with your reptilian brain when it's anxious (2:10)
Calming Your Mammalian Brain (2:27)
How to quiet your thinking brain (2:02)
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (8:56)
thoughts not real (2:47)
Change your thoughts (3:52)
Limiting Beliefs (5:14)
Changing Behaviours - changing what you do
Memory and Emotions
Your brain remembers to be anxious
Practice lowering negativity and increasing positive experience (2:36)
Presentation
Fear and Anxiety
The role of fear (10:41)
The Symptoms of Anxiety
The symptoms of anxiety (6:51)
Heart palpitations and anxiety (5:17)
Breathing difficulties and Anxiety (7:39)
Calming it all down
Why meditate? (3:41)
Slow things down (1:06)
Mindfulness (2:17)
Getting started with mindfulness (3:47)
Guided relaxation
Get some sleep mp3
Breathing and Relaxation (11:22)
Feedback
Distraction Techniques and Exercises
Distraction Techniques and Exercises (3:37)
Letting go off anxious thoughts (1:11)
Grounding Statements
Your feedback
Your feedback
What to do with your reptilian brain when it's anxious
Lecture contents locked
Enroll in Course to Unlock
If you're already enrolled,
you'll need to login
.