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Retrain Your Brain® to Unlearn Anxiety
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Course Guide
Introduction (6:01)
Moving through your course
Resource Library
How your course is structured (2:02)
Retrain Your Brain (4:47)
The different pathways to Anxiety
Pathway 1: Your smart path to anxiety (5:47)
Pathway 2: Your instinctual pathway (4:09)
You're wired for the negative (10:43)
Your 3 brains and anxiety (3:12)
Your primitive reptilian brain (2:11)
Your Mammalian Brain - now you can remember to be anxious (1:50)
Your Thinking Brain - You're anxious because you are smart! (1:31)
Assessments
Undertake your own assessment of anxiety (8:00)
Assessments and looking for vulnerability factors (4:35)
Anxiety Test
Calming the different pathways to anxiety
What to do with your reptilian brain when it's anxious (2:10)
Calming Your Mammalian Brain (2:27)
How to quiet your thinking brain (2:02)
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (8:56)
thoughts not real (2:47)
Change your thoughts (3:52)
Limiting Beliefs (5:14)
Changing Behaviours - changing what you do
Memory and Emotions
Your brain remembers to be anxious (5:54)
Practice lowering negativity and increasing positive experience (2:36)
Presentation
Fear and Anxiety
The role of fear (10:41)
The Symptoms of Anxiety
The symptoms of anxiety (6:51)
Heart palpitations and anxiety (5:17)
Breathing difficulties and Anxiety (7:39)
Calming it all down
Why meditate? (3:41)
Slow things down (1:06)
Mindfulness (2:17)
Getting started with mindfulness (3:47)
Guided relaxation
Get some sleep mp3
Breathing and Relaxation (11:28)
Feedback
Distraction Techniques and Exercises
Distraction Techniques and Exercises (3:37)
Letting go off anxious thoughts (1:11)
Grounding Statements
Your feedback
Your feedback
Anxiety Test
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