Lakhw2yrbw7l8xcebiog

OCD and Intrusive Thoughts Self Help

CBT, Mindfulness Based Cognitive Therapy and Acceptance and Commitment Therapy

   Watch Promo   Enroll in Course

Scroll down to the syllabus and you can preview a class


Questions about courses?

If you have a question about my courses, please feel free to ask

Ask a question



You can use the course for as little or as long as you need to.


You can choose a monthly subscription or a one off payment


The monthly subscription gives you immediate access to a complete course on OCD and Intrusive Thoughts, and my Retrain Your Brain program

and is charged is €39 (excluding VAT) per month, and you can cancel anytime


Or you can purchase the course outright for a one time payment of €99. (excluding VAT)

Your one time payment gives you immediate access to this course on OCD and my Retrain Your Brain program, and also gives you access to all future updates on both courses!


all for less than the price of one session with a therapist!


This is a complete self help course for OCD and Intrusive Thoughts


It is based on the materials I use and developed in private practice and you get exactly the same as if you saw me in person.


The course is based on

Neuroscience

Cognitive Behavioural Therapy

Mindfulness and

Acceptance and Commitment Therapy


Your Instructor


Dr Elaine Ryan
Dr Elaine Ryan

Dr of Psychology

Chartered Psychologist with The British Psychological Society

Member of The UK Society for Behavioural Medicine

Member of the Division of Neuropsychology, BPS

Member of the Division of Health Psychology, BPS


Class Curriculum


  Introduction
Available in days
days after you enroll
  Obsessive Compulsive Disorder
Available in days
days after you enroll
  Your negative brain
Available in days
days after you enroll
  Mindfulness and Learning to Accept
Available in days
days after you enroll
  Response Prevention
Available in days
days after you enroll
  Types of Intrusive Thoughts
Available in days
days after you enroll
  How do I know the thoughts are not real?
Available in days
days after you enroll
  Cognitive Behavioural Therapy Overview
Available in days
days after you enroll
  CBT for Difficult Thoughts
Available in days
days after you enroll

Courses Included with Purchase



Retrain Your Brain® to Unlearn Anxiety
Dr Elaine Ryan
€89

Original Price: €89


Frequently Asked Questions


When does the course start and finish?
The course starts now. It is a completely self-paced online course - you decide when you start and when you finish. If you have a monthly subscription your course ends when you cancel your membership. If you make a one-time payment you have lifetime access
How long do I have access to the course?
You have access to your course for as little or as long as you wish. You have a monthly subscription to use this course, when you no longer need it, just cancel.
What if I am not happy with the course?
Monthly Subscription: If you are not happy, just cancel your subscription and you will not be billed again. One Time Purchase: If you are not happy, please contact us within 30 days and we shall issue you with a full refund, no questions asked.

Get started now!



If you or anyone you know are in crisis or a life threatening situation, don't use this site. Use these resources to get immediate help