OCD and Intrusive Thoughts Self Help

CBT, Mindfulness Based Cognitive Therapy and Acceptance and Commitment Therapy

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97% would recommend this course to others

91% said the course helped them with OCD

Over 300 people have taken this course, and I have a dynamic feedback form

where you can see how other people have rated the course


This is a complete self help course for OCD and Intrusive Thoughts

It is based on the materials I use and developed in private practice and you get exactly the same as if you saw me in person.

The course is based on


Cognitive Behavioural Therapy

Mindfulness and

Acceptance and Commitment Therapy

Your Instructor

Dr Elaine Ryan
Dr Elaine Ryan

Dr of Psychology

Chartered Psychologist with The British Psychological Society

Member of The UK Society for Behavioural Medicine

Member of the Division of Neuropsychology, BPS

Member of the Division of Health Psychology, BPS

Course Curriculum

Available in days
days after you enroll

Courses Included with Purchase

Retrain Your Brain® to Unlearn Anxiety
Dr Elaine Ryan

Original Price: €89

Frequently Asked Questions

How long do I have access to the course?
You have access to your course for 3 or 6 months, depending on your purchase option.
What if I am not happy with the course?
If you are not happy, please contact us within 30 days and we shall issue you with a full refund, no questions asked.

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