Start with self-help - stepped care model of therapy
I recommend a stepped care approach to treatment, where you start with the most effective, but least intensive type of treatment, before moving up to the next level.
Benefits for you
Self-help allows you to explore all the models of therapy such as CBT without the time and expense of individual therapy.
Available in the privacy of your home and you can access your course 24 hours a day, 7 days a week.
I've included CBT in the course but also wanted to include information that you might not get with a CBT therapist, such as the role of memory and anxiety, and information on how your brain works.
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Retrain Your Brain®
Train your brain to think differently
Educate yourself about how your brain works
Understand what really causes your anxiety
Retrain Your Brain® is based on Science
and follows the same techniques I use and developed in my private practice
Over 2500 people have taken this course and I have a dynamic feedback form
where you can see how other people have rated the course
Reviews are saying this course is better than attending a face to face therapist!
Scroll down to preview some of the course
The course contains
Information on how your brain works is fundamental, I believe to reducing anxiety, and is left out by many therapists, who are not trained in the brain.
You will learn how your brain has evolved to avoid threats, and you'll be surprised to see that these threats, can be 'speaking with your boss', 'meeting friends', or going somewhere that you think may 'trigger your anxiety.'
Cognitive Behavioural Therapy
CBT is a recommended treatment for anxiety and is included in my course along with all the examples and worksheets that you shall need.
I have also included a section on Mindfulness in this course, as I believe it is necessary to teach you how to respond differently to the things that are causing you anxiety.
What do I mean by Retrain Your Brain®?
PreviewPathway 1: Your smart path to anxiety (5:47)
PreviewPathway 2: Your instinctual pathway (4:09)
StartYou're wired for the negative (10:43)
StartYour 3 brains and anxiety (3:12)
StartYour primitive reptilian brain (2:11)
StartYour Mammalian Brain - now you can remember to be anxious (1:50)
StartYour Thinking Brain - You're anxious because you are smart! (1:31)
You've nothing to lose but your anxiety
Frequently Asked Questions
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Dr of Psychology
Chartered Psychologist with The British Psychological Society
Member of The UK Society for Behavioural Medicine
Member of the Division of Neuropsychology, BPS
Member of the Division of Health Psychology, BPS