Retrain Your Brain® to Unlearn Anxiety

How does this work?

Retrain Your Brain® follows the same format as a session with me in person, the video will explain what are the best options for you

Look inside the course

Retrain Your Brain® is based on Science

and follows the same techniques I use and developed in my private practice

Over 2500 people have taken this course and I have a dynamic feedback form

where you can see how other people have rated the course

LIVE FEEDBACK

Reviews are saying this course is better than attending a face to face therapist!

Read more reviews

Scroll down to preview some of the course

NeuroScience

Information on how your brain works is fundamental, I believe to reducing anxiety, and is left out by many therapists, who are not trained in the brain.

You will learn how your brain has evolved to avoid threats, and you'll be surprised to see that these threats, can be 'speaking with your boss', 'meeting friends', or going somewhere that you think may 'trigger your anxiety.'

Cognitive Behavioural Therapy

CBT is a recommended treatment for anxiety and is included in my course along with all the examples and worksheets that you shall need.

Mindfulness

I have also included a section on Mindfulness in this course, as I believe it is necessary to teach you how to respond differently to the things that are causing you anxiety.

Retrain Your Brain®

Many difficulties can be overcome when you fully understand your problem . I can help you with this.

Find out more

If you want to get started on the course in the next few minutes, the pricing options are as follows

You can choose a monthly subscription (which you can cancel easily anytime). €21(excluding VAT)

or

You can have unlimited lifetime access for a one off payment of €89 (excluding VAT)

Both options include 24/7 access to your course and all materials

You've nothing to lose but your anxiety