Learn how you can help yourself

All of my courses are psycho-educational, which means they are perfect for you to undertake online.

I help you to fully understand your problem, so that you can help yourself

If you ever had a therapy session with me, I would have told you that the whole idea is to make me redundant

I pass my knowledge onto you, so you can help yourself


simply means that I teach you about the origin of your current problem and show you tools and techniques to help you overcome it


How is this achieved?

By using models of therapy that are psychoeducational.

CBT, for example, is psychoeducational

Models of therapy that I use in my courses

Cognitive Behavioural Therapy - CBT

is a highly focused model of therapy, that is psychoeducational and is used in all of my courses.

Find out more

If you or anyone you know are in crisis or a life threatening situation, don't use this site. Use these resources to get immediate help