Evidence-based programs

Evidence-based programs, designed by Dr Elaine Ryan, provide practical solutions for anxiety, OCD, and panic.

Over 92% say the courses helped them, and over 97% would recommend my courses to others.



Choose the program that fits your needs. All courses are evidence-based and designed by Dr Elaine Ryan, ensuring you get practical, proven solutions.

OCD and Intrusive Thoughts Self Help
CBT, Mindfulness Based Cognitive Therapy and Acceptance and Commitment Therapy
1 Course Bundle
3 payments of €73/month
Retrain Your Brain® to Unlearn Anxiety
Dr Elaine Ryan Dr Elaine Ryan
€149
Anger
Dr Elaine Ryan Dr Elaine Ryan
3 payments of €65/month
ROCD: Relationship Obsessive Compulsive Disorder
Stop obsessing about your relationship
1 Course Bundle
€99
Overcoming Panic Attacks
Dr Elaine Ryan
Dr Elaine Ryan Dr Elaine Ryan
€199
Online Health Anxiety Course using CBT
Online health anxiety course is based on cognitive behavioural therapy and exposure therapy for health anxiety - designed by Dr Elaine Ryan
Dr Elaine Ryan Dr Elaine Ryan
€149
Social Anxiety
Course for people with social anxiety, will explain what it is and use CBT to help people
Dr Elaine Ryan Dr Elaine Ryan
€89

All my material contains complete CBT courses, based on my practice.

My guarantee. I want you to find my courses useful. If they are not, I have a 10 day, no questions asked, full refund policy.