RestingBeat is an audio program designed for complete relaxation
An 18-minute downloadable video to help you to learn to control your breathing.
2 guided hypnotherapy downloadable mp3's for sleep and relaxation
4 original classical compositions containing binaural beats, which are of course, downloadable
Your Instructor
Dr of Psychology
Chartered Psychologist with The British Psychological Society
Member of The UK Society for Behavioural Medicine
Member of the Division of Neuropsychology, BPS
Member of the Division of Health Psychology, BPS
Course Curriculum
Resting Beat - The Relaxation Response
Available in
days
days
after you enroll
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StartLearning to Relax Video (18:41)
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StartAudio 1. Wakeful meditation, contains binaural beats - Mallets Hammers and Strings
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StartAudio 2. Wakeful meditation, 7Hz binaural beats - Contemplating Seven
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StartAudio 3 - Bodyscan and Hypnotherapy mp3
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StartAudio 4. 60 beats per minute to calm your heart - Rook Delighting Heaven
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StartAudio 5 Guided Relaxation for Sleep and hypnotherapy
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PreviewResting Beat User Manual
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StartAudio 6. Binaural Beats - Resting Beat
Frequently Asked Questions
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.