Evidence-based programs

Trusted by thousands, these evidence-based programs, designed by Dr Elaine Ryan, provide practical solutions for anxiety, OCD, and panic—all from the comfort of home.

Over 92% say the courses helped them, and over 97% would recommend my courses to others.



Choose the program that fits your needs. All courses are evidence-based and led by Dr Elaine Ryan, ensuring you get practical, proven solutions.

Retrain Your Brain® to Unlearn Anxiety
Dr Elaine Ryan Dr Elaine Ryan
€89
Anger
Dr Elaine Ryan Dr Elaine Ryan
€89
ROCD: Relationship Obsessive Compulsive Disorder
Stop obsessing about your relationship
1 Course Bundle
€89
Overcoming Panic Attacks
Dr Elaine Ryan
Dr Elaine Ryan Dr Elaine Ryan
€89
OCD and Intrusive Thoughts Self Help
CBT, Mindfulness Based Cognitive Therapy and Acceptance and Commitment Therapy
1 Course Bundle
€89
Overcoming Health Anxiety - Using CBT and Neuroscience
Dr Elaine Ryan Dr Elaine Ryan
€89
Social Anxiety
Course for people with social anxiety, will explain what it is and use CBT to help people
Dr Elaine Ryan Dr Elaine Ryan
€59

All my material contains complete CBT courses, based on my practice and cost less than the introductory session with a therapist

My guarantee. I want you to find my courses useful. If they are not, I have a 10 day, no questions asked, full refund policy.

Start with self-help, as most people do not need therapy